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Yes, you can toss coffee grinds into a garbage disposal. That said, you can reuse your coffee grinds in one of three ways:
1. Add them to your compost bin or scatter them in your garden. Coffee grinds are high in nitrogen and are an excellent natural fertilizer.
2. Use them in your garden as an insect repellent.
3. Use them instead of baking soda to absorb odors in your fridge. Coffee is porous and highly absorbent.
For more information on the care and feeding of garbage disposals see this article on the Home Wikia.