IF you need to lose weight, follow these tips. HIGH FRUTOSE CORN SYRUP-its in a lot of stuff and is loaded with calories. Try to avoid this whenever possible. Dont't eat sweats for a reasonalble amount of time.(2-3 weeks) its hard but you can do it. Whenever you would eat sweets, eat fruit or yogurt. Exercise at least 20 minutes a day. That's all. Run around your neighborhood or on a treadmill. Jump on a trampoline, ride a bike, even run up the stairs! this helped me put off 10 pounds in about 2-3 weeks. People were noticing that I had lost it. It's very simple and you can keep it up.