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How can a twelve year old lose weight?

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I too am twelve and know from experience that limiting yourself to one portion of only healthy foods and twenty minutes of excercise a day can help you to get a healthy weight. However if your weight is already healthy this can help you maintain it.

Answer 2: Hi. First of all, you are quite young to lose weight now as you are still growing and dieting may effect that. Just eat healthy foods - 5 veggies and 2 fruits a day and do not eat too many junk food. Also exercise 15-30 minutes a day three times a week. Good luck. You should consult your parents before you do this though.

Ask your parent to take you to the doctor. Let your doctor decide if you are a healthy weight and if you are not let her decide if you have a medical reason for being out of the weight range for your height. It is extremely important that your parents and doctor are involved. They can help you meet a nutritionist that will teach you proper food portions and frequency

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