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How to burn fat everyone knows, it is not a secret, or a difficult question. The problem is not fat, problem is how it appears.
It appears cause men eat more that he needs to. Learn to control body and mind, and after that you will not go to eat if you dont want to eat. In most case people eat when they do not want to, it is just a habbit. Knowing yourself give a difference to do only that you want to do, not that habbit wants.
A lot of things helps to understand yourself - such a Joga, Dzen and others. But if you want just to burn fat, eat proper food and run.