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Take a length of approximately 4m of bungee cord. Secure it tightly across the front porch of your home so that, with all of your weight, you can push the centre back abou 1m (or 0.75m if you of lighter build). When a bus or truck is coming down the street, time your move, then run towards the "simple catapult", pulling your feet up at the moment when you have tensioned it fully.