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How do you flush out your body?

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The idea of the human body having "toxins" or "mucoid plaque" built up in the body to be flushed out is urban legend and any prposed remedy is psudoscience at best, and fraud at worst.

The body naturally "flushes out" through excreting, and living a generally healthy lifestyle is the only way to maintain this process. To have the body naturally maintain this process naturally, one should only drink plenty of water and eat foods high in dietary fiber.

Eating a lot of fruit is a good way to acquire fibre and keeps you regular.

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