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7:30―8:00：(Brush teeth before breakfast)
8:00―8:30：(Have breakfast) 8:30―9:00： (Avoid doing exercises)
9:30：(Start to work)
10:30：(Rest for a while)
11:00： (Eat fruits)
13:00：(Put some vegetables on the bread)
16:00： (Have a cup of yoghourt) 17:00―19:00 (Do exercises)
19:30 (Have some super)
21.45 (Watch TV for a while)
23.00 (Have a warm bath)
23.30 (Go to bed)