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How do you get healthy?

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7:30:(Get up)

7:30―8:00:(Brush teeth before breakfast)

8:00―8:30:(Have breakfast) 8:30―9:00: (Avoid doing exercises)

9:30:(Start to work)

10:30:(Rest for a while)

11:00: (Eat fruits)

13:00:(Put some vegetables on the bread)

14:30―15:30: (Nap)

16:00: (Have a cup of yoghourt) 17:00―19:00 (Do exercises)

19:30 (Have some super)

21.45 (Watch TV for a while)

23.00 (Have a warm bath)

23.30 (Go to bed)

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