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How do you quit smoking cigarettes?

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Here we teach you some fun ways to quit smoking . 1 to own nearly a week to be a plan , Arrange a schedule for a second to yourself not to leave smoking . (2) thrown away all the smoke , if you do not like anyone , gave then to him . 3 Every morning say to yourself : I hate cigarettes, I hate cigarettes. 4 Learn fitness gymnastics,make a sweat bounce if you want to smoke 5 a cup of honey water or red dates longan tea , always remind ourselves , the body is to be meticulous maintenance . 6 , calculate : a year of smoke may be able to save money to buy a brand-name watches ! 7 The money used to buy cigarettes donated to the hope project is also a good choice 8 cool heart pleasing raising pots of flowers, cultivate sentiments , to try to divert attention . 9 to clean the room , so that their own world clean and fresh. 10 usually buy their favorite snacks , eat more fruit. 11 on the surrounding friend said: " I quit smoking ." Let them do you quit smoking witness. 12 people who saw the smoke , he said in his heart : "Fool , you slow suicide ." 13. If someone handed you smoke, you'll tell him you bet with people,I would have jumped from the 15th floor if I smoke. 14 praise himself : I really have perseverance, even the smoke quit . Does not seem to me do not matter . 15 Go home often to buy smoke filial piety to their parents money to buy gifts Help to quit smoking—Electronic cigarette wholesale, contact Lisa get more discount card. Email:

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