Joule is a unit of energy. If an object is moving it has kinetic energy. Use the following equation.
KE = ½ * m * v^2
If an object is moving at rest, it has potential energy.
PE = m * g * h
To determine the amount of heat energy that is required to increase an object’s temperature, use the following equation.
Q = mass * Specific heat * (Tf – Ti)
If you have a specific type of energy, you can contact me at the following email address. firstname.lastname@example.org