Joule is a unit of energy. If an object is moving it has kinetic energy. Use the following equation.

KE = ½ * m * v^2

If an object is moving at rest, it has potential energy.

PE = m * g * h

To determine the amount of heat energy that is required to increase an object’s temperature, use the following equation.

Q = mass * Specific heat * (Tf – Ti)

If you have a specific type of energy, you can contact me at the following email address.
morrison60957@yahoo.com