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first you press L and R at the same time look in your items poket youll see at the top either heart scales or master balls look at your pokedex (must be national) find the pokemon you want and remember their national pokedex # then toss as many master balls/heart scales nessecary untill it gets to that pokemons national pokedex # then hold down L while you walk through the grass you let go of L after you see them appear P.S. to refill on master balls/heart scales press L and R at the same time HAVE FUN!!!!