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How many calories in salad?

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Depends entirely upon the ingredients.

My salad - ROMAINE lettuce, carrot, cucumber, and vinegar & oil dressing - comes in pretty light on the calories.

The TACO SALAD, though... God help us, that thing can top a thousand calories.

I'd suggest looking at the individual ingredients of the salad, or - if you're getting a salad from a restaurant - asking them.

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