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What are the health benefits of a pineapple?

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Pineapple is considered as among most common fruits because there is almost no place on earth that people do not know well about this fruit. Pineapple affords numerous health benefits, in which,there are two amazing health benefits of pineapple that you might not know about.

1. Pineapple helps treat cough and cold

Thanks to the special enzyme present in pineapple called bromelain helps with the reduction of phlegm and mucus in sinus cavities and respiratory tracts.

2. Pinepple helps improve digestion

This fruit is loaded with soluble and insoluble fiber in order to prevent your body against many health issues referring to digestion such as constipation, diarrhea, bowel irritation, and so on. The fiber also works to make food better dissolve.You should try to put pineapple in your fridge to have it daily for improving health.

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