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What foods make you gain weight?

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Primarily foods that are high in calories, and low in a wide range of micronutrients. The calories provide excess energy, while a deficiency in nutrients encourages the body to request more food (in the form of hunger) to try and gain the nutrients missing. Many micronutrients are damaged, removed or bred out in the processing of food while calories are often added to increase sales, making high calorie, low micronutrient processed and refined foods one of the key groups responsible for weight gain.

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