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You don't need any runes, just have someone cast vital blessing on you. A 600 monk is someone who reduces damages to just above 60 with Protective Spirit and then uses Spirit Bond to heal themselves. Damage is usually done by a smiter through Retribution and Holy Wrath. Kracatoan 19:35, 20 May 2009 (UTC)
That was the original idea, but as it turns out, you don't actually need over 600hp for it to work. Since the last thing you cast is the first thing to trigger, the majority of the time Spirit Bond will trigger, and then Protective Spirit will reduce it, so just make sure to recast Spirit Bond immediately after Protective Spirit. Vital Blessing isn't a bad idea anyway, though.184.108.40.206 20:48, 21 May 2009 (UTC)