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  • For your total Blood Cholesterol Level, less than 200 mg/dL is a good level of cholesterol
  • For HDL, the good cholesterol, over 60 is great. Over 40 for men and over 50 for women is OK
  • For LDL, the bad cholesterol, under 100 is great, under 130 is still good
  • Also, for Triglycerides, under 150 is a good number

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