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What is a nutritious meal my 7 year old will eat?

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There are lots of healthy meals that kids love! Remember, it's important to cover the four food groups: meats, dairy, grains, and fruits & vegetables. Here's a list of some of the good stuff that my parents fixed for me when I was a kid.

Please, help add to this list:

  • Grilled turkey and cheese sandwich with tomato soup
  • Spaghetti and meatballs with bread
  • Chicken pot pie
  • Baked chicken with cheesy broccoli (it sounds crazy, but kids seem to love broccoli!)
  • Tortellini with meat sauce and apple wedges

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