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What is the fastest way to lose weight?

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Eat Nothing at all. Or Eat foods that have little calories and have more than 75 % nutrition value. That means eat vegetables and eat them in small portions. The portions can be eaten more than 3 times a day(If you are looking for a good protein substitute since vegetables have low protein value try soybeans) and also exercise before you eat.(Eating after exercise increases the amount of nutrients you absorbed.

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