FANDOM

1,147,175 Pages
Welcome! Enter your question below. Please use words like "Who, What, Where, When, Why, How, etc..." in your question. Nothing to ask? Click here for a random, un-answered question.

Eat Nothing at all. Or Eat foods that have little calories and have more than 75 % nutrition value. That means eat vegetables and eat them in small portions. The portions can be eaten more than 3 times a day(If you are looking for a good protein substitute since vegetables have low protein value try soybeans) and also exercise before you eat.(Eating after exercise increases the amount of nutrients you absorbed.