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some people believe that it doesnt work and that its just a waste of time for people but on the other hand it works on some people its a low-carb diet you could only eat 20g per day not go over that and you could eat all types of meats and poultry and eggs,cheese,veggies,olives,nuts,diet soda or juice and only decafe coffee or tea and that all you could eat in phrase one there are 4 types of phrases in the Atkins diet