Drinking coconut water has many benefits. Coconut Water is naturally:
Low in Carbs 99% Fat FreeLow in sugars Coconut water contains organic compounds possessing healthy growth promoting properties that have been known to help Keep the body cool and at the proper temperature. Orally re-hydrate your body, it is an all natural isotonic beverage. Carry nutrients and oxygen to cells. Naturally replenish your body's fluids after exercising. Raise your metabolism. Promote weight loss. Boost your immune system. Detoxify and fight viruses. Cleanse your digestive tract. Control diabetes. Aid your body in fighting viruses that cause the flu, herpes, and AIDS. Balance your PH and reduce risk of cancer. Treat kidney and urethral stones. Boost poor circulation.
Coconut Water is more nutritious than whole milk - Less fat and NO cholesterol. Coconut Water is More Healthy than Orange Juice - Much lower calories. Coconut Water is Better than processed baby milk - It contains lauric acid, which is present in human mother's milk. Coconut water is naturally sterile - Water permeates though the filtering husk. Coconut water is a universal donor - Its identical to human blood plasma. Coconut Water is a Natural Isotonic Beverage - The same level we have in our blood. Coconut water is the very stuff of Nature, biologically Pure, full of Natural Sugars, Salts, and Vitamins to ward off fatigue and is the next wave of energy drinks BUT natural", according to Mortin Satin, Chielf of the United Nation's Food & Agriculture Organization. Coconut water contains more potassium (at about 294 mg) than most sports drinks (117 mg) and most energy drinks. Coconut water has less sodium (25mg) where sports drinks have around 41mg and energy drinks have about 200 mg. Coconut water has 5mg of Natural Sugars where sports and energy drinks range from 10-25mg of Altered Sugars. Coconut water is very high in Chloride at 118mg, compared to sports drinks at about 39mg.Data is based on a 100ml drink.