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Which NPC is best to train strength on RuneScape?

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if you want pure xp, just go train on giant spiders (level 50) in security stronghold or Bandits @ Bandit camp in Kharidan Desert, as they constantly attacks you. if you want xp and certain kind of reward, i'd train on firegiants, they give more than 400xp for each kill, and they drop rune scimmy, rune 2h, half keys, and other drops that can be alched.

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