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Why are apples healthy for you?

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Here are some basic facts:

Apples don't have fat, cholesterol or sodium, which may help you maintain heart health and a healthy weight.

• Apples do have lots of fiber - both soluble and insoluble kinds. Fiber may help promote heart health and maintain regularity.

• Apples contain small amounts of potassium, which may promote heart health and help maintain healthy blood pressure.

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